Can Yerba Mate contribute to weight loss efforts?Updated 8 days ago

Yerba mate may be a beneficial addition to a weight-loss regimen, though it is not a standalone solution. Research suggests that it can boost fat burning, especially when paired with regular exercise. Its properties that suppress appetite and enhance metabolism can support weight management. Furthermore, yerba mate may influence GLP-1, a hormone that plays a role in regulating appetite and blood sugar levels, potentially leading to healthier eating habits and more effective weight management.