About Yerba Mate

Common questions about Yerba Mate.

What is Yerba Mate?

Learn about Yerba Mate's health benefits, rich nutrients, and unique brewing methods. Explore the cultural significance of this South American infusion!

What are the top benefits of drinking Yerba Mate ?

Yerba Mate is more than just a beverage; it's a holistic health enhancer, rich in antioxidants, nutrients, caffeine, and Theobromine. Known for providing a balanced energy lift, Yerba Mate also sharpens mental focus without the typical caffeine-relat

Is Yerba Mate healthier than Coffee?

Discover why Yerba Mate is a healthier coffee alternative. Enjoy sustained energy, less acidity, and added nutrition.

Is it safe to consume Yerba Mate every day?

Absolutely, incorporating Yerba Mate into your daily routine is as safe as regular tea or coffee consumption. Rich in vitamins, minerals, polyphenols, and antioxidants, Yerba Mate not only elevates your daily intake of essential nutrients but may als

What's so special about Yerba Mate?

Yerba Mate is a beverage rich in antioxidants and contains Theobromine, a bitter alkaloid also found in cacao, known for its mild stimulant properties. What sets Theobromine apart from caffeine is its potential for longer-lasting effects with fewer a

Can Yerba Mate Contribute to Weight Loss Efforts?

Yerba Mate may be a beneficial addition to a weight loss regimen, though it's not a standalone solution. Research suggests that it can boost fat burning, especially when paired with regular exercise. Its properties that suppress appetite and enhance

Is Yerba Mate Safe for Everyone to Drink?

Yes, Mateina's Yerba Mate, which is 100% air-dried, is generally safe for daily consumption. Concerns about Yerba Mate's safety often stem from studies linking smoked Yerba Mate, which contains polycyclic aromatic hydrocarbons (PAHs), to certain heal

Are There Any Side Effects Associated with Consuming Yerba Mate?

Like tea and coffee, Yerba Mate contains natural caffeine. Generally, when consumed in moderation, Yerba Mate is well-tolerated and safe for most people. However, excessive consumption of caffeine, including that from Yerba Mate, can lead to certain

Is Hot or Cold Yerba Mate Better for You?

Hot Yerba Mate, prepared by infusing the leaves yourself, is undeniably the optimal choice to maximize the health benefits of Yerba Mate Tea. When you brew it hot, you extract more antioxidants, vitamins, and essential compounds, making it the prefer

What makes yerba mate's stimulating properties different from coffee, energy drinks, or other caffeine sources?

Yerba Mate's unique stimulating properties set it apart from coffee, energy drinks, and other caffeine sources. This distinction can be attributed to its distinct blend of active compounds and how they interact with the body. Yerba Mate contains a un

What are the differences between Yerba Mate and traditional tea?

While both hailing from the world of leaves, Yerba Mate (Ilex paraguariensis) and traditional tea (Camellia Sinensis) are quite distinct. Grown exclusively in South America, Yerba Mate shares caffeine with its Asian cousin, the tea plant, but it also

What's the Best Time to Drink Yerba Mate?

Morning or early afternoon is the ideal time to enjoy Yerba Mate, especially between 1 and 4 pm, to maintain high focus and dodge the afternoon slump. If you're sensitive to caffeine, it's best to avoid Yerba Mate 6 hours before bedtime. And for an e

Is it safe to drink yerba mate during pregnancy?

Health experts generally consider Yerba Mate safe during pregnancy if you adhere to the recommended caffeine limits. According to the FDA and health experts, pregnant women are advised to limit their caffeine intake to less than 200 milligrams per da

Smoked Yerba Mate vs. Unsmoked Yerba Mate: What's the Difference?

Traditional processing often involves smoking Yerba Mate leaves, leading to PAHs, potentially harmful chemicals. In contrast, our Yerba Mate is 100% air-dried, avoiding these risks and offering a safe, healthier, and lighter taste. This method ensure

Where can you buy Yerba Mate in the United States?

You can buy Yerba Mate Tea everywhere in the United States by ordering on our website. Visit our product page to place an order. We offer a free 3 days shipping all across the continental United States.

Will Yerba Mate break my fast?

Yerba mate typically contains a negligible amount of calories, so consuming it should not significantly break a fast. However, adding milk, sugar, or other calorie-containing ingredients to your yerba mate could impact your fasting state. For the mos

Will Yerba Mate stain your teeth?

Yerba Mate is less likely to stain your teeth compared to darker beverages like coffee or tea, thanks to its brighter hue. However, it's important to note that Yerba Mate still contains natural compounds called tannins, which can potentially adhere t

Is Yerba Mate like an Energy Drink?

Yerba Mate stands apart from traditional energy drinks, offering a natural and more holistic energy boost. Unlike energy drinks that often contain a mix of high caffeine levels, sugars, and artificial additives, Yerba Mate's energizing effects come f

How much caffeine is there in Mateina yerba mate, and is there a suggested daily amount?

Each ready-to-drink yerba mate energy brew contains 120 mg of caffeine. For those who prefer to brew their own Yerba Mate, the amount of caffeine can vary depending on the method and amount used. For example:. For reference, the U.S. FDA suggests tha