Is it safe to drink yerba mate during pregnancy?Updated 4 months ago

Health experts generally consider Yerba Mate safe during pregnancy if you adhere to the recommended caffeine limits. According to the FDA and health experts, pregnant women are advised to limit their caffeine intake to less than 200 milligrams per day.

While moderate caffeine consumption is generally safe, excessive intake might pose risks to the fetus. Always consult a healthcare provider for personalized advice. Please note: This information is a guideline and should not be used as a substitute for professional medical consultation.