What's the Best Time to Drink Yerba Mate?Updated 8 months ago

Morning or early afternoon is the ideal time to enjoy Yerba Mate, especially between 1 and 4 pm, to maintain high focus and dodge the afternoon slump.

If you're sensitive to caffeine, it's best to avoid Yerba Mate 6 hours before bedtime. And for an enhanced workout experience, enjoy Yerba Mate 30 to 60 minutes before your exercise session!